Anxiety Tips and Tricks

Anxiety – Tips & Tricks:
Everyday Tools for Clear Thinking
When You Feel Life’s in Overdrive

Anxiety doesn’t always look like panic attacks. For many high-functioning people, it shows up as overthinking, sleeplessness, irritability, and that nagging fear you’re one misstep away from dropping the ball.

This course is built for people who think fast, carry a lot, and still expect more of themselves.

In just six sharp, practical modules, you’ll learn how to:

• Spot when anxiety is running the show
• Re-train your “automatic pilot” to respond differently
• Use evidence-based tools to defuse stress and regain focus
• Build habits that support clarity and calm

Course Modules:

1. Changing the Way You Use Your Brain — Understand the two-brain model and who’s really in charge.
2. Brain Stuff – Learn how your automatic pilot interprets threat and how to override it.
3. What Is Anxiety Really? – Unpack how anxiety operates in the body and how to track your zones.
4. Fast Fixes & Long Plays – Discover quick red-zone interventions and build longer-term responses.
5. Environmental Armour – Modify your surroundings and your responses to build anxiety resilience.
6. Make It Stick – Turn short-term insights into long-term change through reflection and practice.

Each module includes a short video, practical exercises, and downloadable tools you can revisit any time.

You don’t need hours of spare time. You need some strategies you’ll actually use.
This course gives you that.

Let’s get started.