logo
Login Register
Back to Courses

Anxiety Tips and Tricks

Access Restricted

Oops! You don’t have access to this content yet.

Already purchased? Log in to access your content.
New here? Purchase now to unlock instant access.

Anxiety – Tips & Tricks:
Everyday Tools for Clear Thinking
When You Feel Life’s in Overdrive

Anxiety doesn’t always look like panic attacks. For many high-functioning people, it shows up as overthinking, sleeplessness, irritability, and that nagging fear you’re one misstep away from dropping the ball.

This course is built for people who think fast, carry a lot, and still expect more of themselves.

In just six sharp, practical modules, you’ll learn how to:

  • Spot when anxiety is running the show
  • Re-train your “automatic pilot” to respond differently
  • Use evidence-based tools to defuse stress and regain focus
  • Build habits that support clarity and calm

Course Modules:

  1. Changing the Way You Use Your Brain — Understand the two-brain model and who’s really in charge.
  2. Brain Stuff – Learn how your automatic pilot interprets threat and how to override it.
  3. What Is Anxiety Really? – Unpack how anxiety operates in the body and how to track your zones.
  4. Fast Fixes & Long Plays – Discover quick red-zone interventions and build longer-term responses.
  5. Environmental Armour – Modify your surroundings and your responses to build anxiety resilience.
  6. Make It Stick – Turn short-term insights into long-term change through reflection and practice.

Each module includes a short video, practical exercises, and downloadable tools you can revisit any time.

You don’t need hours of spare time. You need some strategies you’ll actually use.
This course gives you that.

Let’s get started.

 

 

Before You Start the Course

Start Here

Start Here

Before You Start  How This Course Works (and Why It Might Help) Welcome. Before you start, here’s a ...
🔒

Module 1

1 Changing the Way You Use Your Brain

1 Changing the Way You Use Your Brain

This lesson reveals why anxiety isn’t a failure of willpower—it’s your brain running on outdated aut...
🔒

Module 2

Lesson 2

Lesson 2

🔒

Module 3

Lesson 3

Lesson 3

🔒

Module 4

Lesson 4

Lesson 4

🔒

Module 5

Lesson 5

Lesson 5

🔒

Module 6

Lesson 6

Lesson 6

🔒
OR
Have an account? Log in here.
🔐 Member Login

Sign in to access your account.

Forgot Password?

Forgot Password?

Back to login
Course Content
No lessons found.

Before You Start the Course

Start Here

Module 1

1 Changing the Way You Use Your Brain

Module 2

Lesson 2

Module 3

Lesson 3

Module 4

Lesson 4

Module 5

Lesson 5

Module 6

Lesson 6

Lindsay Spencer-Matthews

I’m the founder of Great Change Maker, combining over 40 years of psychological experience with practical tools that work in everyday life. This isn’t therapy - it’s real, honest guidance to help clever people stop second-guessing themselves and start making clearer, more confident decisions. No jargon. No fluff. Just grounded insight to help you lead your life with more intention and less overwhelm.
Goal Progress
logo

Login

Forgot Password?
Sign up for free.

Forgot Password?

Back to login
logo

Register

This field is required
This field is required
This field is required
This field is required
This field is required
Sign in
Likes
🏆

Your Achievement Showcase: Points & Rewards

Update quantity

×
- +

Update Price Plan

×
Cancel Subscription

Are you sure you want to cancel subscription

Access Content

Cancel Subscription

Are you sure you want to cancel subscription

Access Content